St. Pattys Day 10k

so Ive been staying in a lot

saving money

cutting back on the alcohol

haven't really eaten out in forever

took up cooking

like really cooking some shit

I had to redeem my self from my yearly Gate River Run

6 miles on a Sunday after St pattys Day

it was like 59 degrees

I was cold

got ready to run till I found out I left my Nike Sensor in the car

I kept a 10:20 min pace

finished 6 miles in 1 hour and 4 mins

beat my time when I ran 5 miles for the Ortega Run in Feb

I did that in 1 hour 12 mins

huge difference

my goal is at least a 9 min pace or even 8:30 would be dope

I guess I have all this emotion I've been keeping in for so long

I haven't been able to release it in a healthy way

exercise use to be my therapy

well now its back

and I'm never going back to they way I use to release it

I guess all these emotions I have are released into energy and I'm

thankful that I'm healthy enough to do it

till next time

one