wow i never worked out back and chest at the same time

holy shit it was actually an awesome workout

the push pull theory

i finally cracked open my arnold text book

modified some things

so we shall see how it goes the next six weeks

worked last night

slept today for about six hours

i had to roll out of bed

sore like a muthafcker

chugged some water

headed back to the gym

warmup set for shoulders and bis and tris

dude they are still warmed up from yesterday

it hurts to stretch my arms over my head

but it feels so fckin good

my callouses are coming back

yay

my sister maybe moving out

ive been bawling

all i can do is shake my head in disappointment

still making me feel like

i dont want no kids